Below are some of the meals and snacks I ate this week!
Smoked Chicken with green beans and avocado with a side of diced carrots
Basil Chicken with Carrots, summer squash, sugar snap peas, watercress and asparagus in a spicy sauce (My splurge of the week at Rice Japanese restaurant)
Chicken and Broccoli made with Italian seasoning, olive oil and rosemary served with leftover veggies from Rice.
Chipotle bow: double chicken, mild salsa, fajita vegetables and guacamole (I didn't eat all the guac so I saved some for today)
Last night I made myself a batch of No-Bake Grain Free, Egg Free cookie dough that I mentioned in a previous post.
This morning I went for a brief 2 mile run in my new tank from Living Proof Gear! I love the tank because it was lightweight and it gave me the motivation to continue running despite the heat and humidity!
After two miles I was ready to come in and do some crunches and stretches :)
I am happy to report that I worked out 5 days this week :)
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Sunday (7/14)
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Run (2.6 miles)
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Monday (7/15)
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Crossfit
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Tuesday (716)
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Rest
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Wednesday (7/17)
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Crossfit
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Thursday (7/18)
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Crossfit
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Friday (7/19)
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Crossfit
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Saturday (7/20)
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Run (2 miles)
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The heat and humidity this week has made running outside super difficult and hard to breathe. For that reason, I have kept my runs under 3 miles. Ideally I would prefer to run between 3-5 miles at a time, but hey 2 miles sure beats sitting on the couch!
Have a great weekend! :)
<3 kristin="" p="">
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