Progress!!!

Hey there! Just checking in for a quick post. Tonight marked the last night of "Basic Training" at Crossfit Dover. We did the same WOD that we did on Day 1 to see our 4 week progress! 

WOD 10 minute AMRAP

7 air squats

7 situps

1 burpee

7 air squats

7 situps

2 burpees

….and so on adding 1 burpee per round.

To score you take the number of completed rounds and add the additional reps.  

Day 1	Day 25
9 rounds plus 14	11 rounds plus 14

I am very satisfied with my progress and felt more flexible and stronger doing this WOD 4 weeks later. 

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