I cannot believe it has been 2.5 years since I have used this blog. I am excited to start blogging again to document what I eat, and my exercise regime. I promise to use this blog more regularly from now on.
Let me recap my Physical Activity for the week:
Monday- I went to Bootcamp class and it was TOUGH. We did two different circuits plus an abs workout. It was all cardio and a total calorie scorcher
Tuesday- I was so sore that I had to rest and recover (rest days are important)
Wednesday- I went to the gym and did the Elliptical
Thursday- I took Spinning and it was a major cardio burner (I sweated buckets)
Friday- I took Bootcamp class again with a 1 mile run warmup
Saturday- I ran 4 miles and then did weights at the gym with my boyfriend
Sunday- (today) I took Spinning again
Man my muscles are sore today. Prior to Friday I had not run in about a month. Now that the weather is started to warm up, I am going to try to run at least 2-3 times per week. I am running a race in May. I am looking forward to Bootcamp tomorrow afternoon.
I have a goal to lose 15# in 7 weeks. Do you think I can do it? My boyfriend invited me to a military ball which I've been told is a very formal event. I haven't gotten that dressed up since high school Prom! Ahh!
I am going to try to update this much more frequently because once every 2.5 years simply won't cut it!
Happy Sunday! :)
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