I did a breakfast test tray at the hospital today to check the temperatures and check for meal accuracy. As a dietitian we complete these three times a month where I work. Thankfully the temperatures were all within normal limits. I got to eat the food on the tray after I checked the temperatures. I had a breakfast sandwich on an english muffin and a cinnamon bun. Not exactly healthy but it was FREE!
Lunch
I had some chicken marinated in mesquite sauce, broccoli, cauliflower and green beans. I then got hungry a few minutes later and had 3 egg whites and 2 clementines.
Later in the afternoon I grew hungry again and had a bag of Snackwells Caramel popcorn with cinnamon glaze. So yummy and it just may be my new favorite snack!!!
Then I went to the gym and worked it all off. (Well almost)
Kristin's WOD
Warmup: 1.06 mile run
Strength: overhead press, shoulder press, rows
Cardio: 55 minute spin class
Cool down: Stretching
My fitbit estimated that I burned 517 calories. SWEET!!!
Dinner
3 oz of parmesan breaded chicken breasts
1 cup of green beans
1/2 cup of mixed vegetables (broccoli, cauliflower, carrots)
Now I'm hanging out with the boy toy for the night.
Have a great night. Tomorrow is FRIDAY!!!
Questions:
1. What are you doing this weekend?
2. Does anyone else have a fitbit?
xoxo Kristin
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